Here is a quick and easy recipe full of lovely, green goodness which also includes some of the nutrients of mushrooms for you to try. It is packed with flavour and makes a nice change.
Broccoli & Mushroom Salad
Serves 4 – 6
| 200 g | Long-stemmed broccoli | 7 ounces |
| 200 g | Button Mushrooms, sliced | 7 ounces |
| 2 | Spring onions | 1 |
| 30 ml | Low fat mayonnaise | 2 ½ tblsp |
| 80 ml | Plain natural fat-free yoghurt | 6 tblsp |
| 5 ml | Honey | 1 tsp |
| 2.5 ml | Celery Salt | ½ tsp |
| 2 | Gherkins | 2 |
| 10 ml | Paprika | 2 tsp |
| 30 ml | Roasted Almond flakes | 3 tblsp |
- Wash the broccoli and place with the mushrooms in a serving bowl
- Finely slice the spring onions, and add to the broccoli mixture
- Mix the mayonnaise, yoghurt, honey, celery salt, gherkins and paprika in a small bowl.
- Pour the mayonnaise mixture over the broccoli mixture and toss to mix.
- Top with roasted almond flakes.
Note: If you are still on a very strict hypoglycemia diet omit the honey, however if you have your hypoglycemia symptoms under control this little bit of honey won’t do any harm.
I hope you enjoy it!
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