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AMAZING! Discover in a matter of minutes how to maintain your blood sugar levels.
4 proven strategies for learning to live with hypoglycemia.
7 tips and tricks for reducing your food cravings.
A dirt-cheap way to help you plan your future food program.
A free and easy way to adjust your 3 daily meals to 6 meals without putting on weight.
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  • "Vital to Help Take Control Of Your Life"

    "As a Type 1 diabetic, living with hypoglycemic episodes can be difficult. This book is vital to help maintain a healthy lifestyle, and to take control of your life. This is a "real life" book that empowers you and gives you the boost you need to tackle hypoglycemia. It is also difficult to find resources for my patients who need advice, and this book is invaluable not only in its ability to educate but also to support. The anecdotal approach helps my patients to realize they are not alone in the search for a normal life with hypoglycemia- because they aren’t! It provides essential advice for managing hypoglycemia. If being in control of your hypoglycemia and your life are what you want - then you MUST have this book!" Jennifer Lind MSEd, OTR/L, Tampa, Florida.
  • "This book is a real reality check..."

    .....At last an explanation in layman's terms about hypoglycemia and how to diagnose and solve the problem of those wicked cravings and mood swings we come to live with. This book is a real reality check that gives food guidelines and an eating plan that is both sensible and practical. Highly recommended information. Well Done. Margaret Baker BN, DipsCS. Capalaba, Australia
  • "This book gives excellent clear direction ..."

    After suffering from debilitating hypoglycemia I discovered that the thing about our time is that there is a vast amount of information out there on every subject. But in my condition I found it very easy to become overwhelmed by this and I battled to get clear informative information on what I should do to control my illness. I think the strength of this book is that it gives excellent clear directions to get started and in depth knowledge to living with and managing hypoglycemia. I found it absolutely invaluable to getting back to normal life and wouldn’t be without it. Thanks for the help. (I’m even running marathons!) Angela Broughton, Vauxhall, London

Fatigue

FATIGUE AND HYPOGLYCEMIA

Hypoglycemic fatigue is not overcome by rest or even eight hours of sleep.  The nerves and muscles are directly affected.  It is not the fatigue experienced after an average days hard work.  It is debilitating and endless and usually the individual cannot explain what is causing the problem.

Why Are You So Tired?

What is happening is that during the day as your blood sugar levels collapse, adrenaline is released (to balance up the blood sugar) which can lead to

  • hunger
  • food cravings
  • weakness.

This constant roller-coaster day in and day out results in fatigue. Probably 90% of hypoglycemics report fatigue to their doctor.

A visit to the doctor does not normally result in a diagnosis of hypoglycemia as in a 10 minute consultation not much can be concluded.  Its similar to the mechanic saying the feint noise in your motor vehicle will have to get louder before he can decide what it is.  Of course, with diagnostics the problem can be found fairly quickly.

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Planning and Forethought Is Essential

Human diagnosis has not yet advanced as far as motor vehicles but with planning and forethought you can do something to give the doctors greater details of your malady.  They will then be able to decide whether to send you for further laboratory tests and again, this might not lead to a diagnosis of hypoglycemia.  It is necessary to take the matter forward with your own investigations.  You need to work out what is making you feel so fatigued.

Overcoming Hypoglycemia Requires Lifestyle Changes

Fortunately, hypoglycemia is one of the few diseases which can be fixed or corrected by a complete change in your lifestyle, in exercising and in radically reducing the normal Western processed foods, especially those using white refined flour. This change removes the symptom of feeling endlessly tired, but it is not achieved overnight.

Help is at hand all in one place with this book.  You will gleen more knowledge on hypoglycemia, it’ll give help on how to monitor and record your symptoms and emotions, assist with your diet plan and start you on the road to recovery.

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