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AMAZING! Discover in a matter of minutes how to maintain your blood sugar levels.
4 proven strategies for learning to live with hypoglycemia.
7 tips and tricks for reducing your food cravings.
A dirt-cheap way to help you plan your future food program.
A free and easy way to adjust your 3 daily meals to 6 meals without putting on weight.
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  • "Vital to Help Take Control Of Your Life"

    "As a Type 1 diabetic, living with hypoglycemic episodes can be difficult. This book is vital to help maintain a healthy lifestyle, and to take control of your life. This is a "real life" book that empowers you and gives you the boost you need to tackle hypoglycemia. It is also difficult to find resources for my patients who need advice, and this book is invaluable not only in its ability to educate but also to support. The anecdotal approach helps my patients to realize they are not alone in the search for a normal life with hypoglycemia- because they aren’t! It provides essential advice for managing hypoglycemia. If being in control of your hypoglycemia and your life are what you want - then you MUST have this book!" Jennifer Lind MSEd, OTR/L, Tampa, Florida.
  • "This book is a real reality check..."

    .....At last an explanation in layman's terms about hypoglycemia and how to diagnose and solve the problem of those wicked cravings and mood swings we come to live with. This book is a real reality check that gives food guidelines and an eating plan that is both sensible and practical. Highly recommended information. Well Done. Margaret Baker BN, DipsCS. Capalaba, Australia
  • "This book gives excellent clear direction ..."

    After suffering from debilitating hypoglycemia I discovered that the thing about our time is that there is a vast amount of information out there on every subject. But in my condition I found it very easy to become overwhelmed by this and I battled to get clear informative information on what I should do to control my illness. I think the strength of this book is that it gives excellent clear directions to get started and in depth knowledge to living with and managing hypoglycemia. I found it absolutely invaluable to getting back to normal life and wouldn’t be without it. Thanks for the help. (I’m even running marathons!) Angela Broughton, Vauxhall, London

Stress

Why Are Hypoglycemia and Stress Linked?

If there is one thing that is easy to understand, it is the connection to how stress affects hypoglycemia.

Your blood sugar levels determine the gradual onset of hypoglycemia, but what exactly creates low or high blood sugar?  The same hormones which are released with stress in your life are the same which determine blood sugar levels. (cortisol is the most famous)

The Reason To Control Stress?

Everyday living, money, job or relationship pressures, if they become burdensome, directly affect your hormones which go on to directly adjust blood sugar levels.

It’s not easy.

  • You have to take control of any part of your life which is not balanced.
  • It takes years and years of stress (or stress handled incorrectly) to create years of unbalanced blood sugar levels.
  • This ultimately leads to hypoglycemia.
  • If not controlled, the dreaded diabetes, heart attacks, or stroke can follow .

Stress lasting week-in and week-out, also leads to storage of fat in the abdomen. This is more bad news which can take you on a journey to more serious illnesses.  Excess abdominal fat makes it difficult for muscle cells to react to insulin and consequently to the balancing of blood sugar by the liver.

It’s All Down To You

No doctor can solve your stress problems, in fact, he is the wrong person to go to for such matters.  A big part of the solution to stress (and subsequent hypoglycemia) is down to you personally.

You will need a plan of action and a series of well laid out guideposts and this can all be found  in my e-book “The Recipe to Conquering Hypoglycemia”.

Take action today

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