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AMAZING! Discover in a matter of minutes how to maintain your blood sugar levels.
4 proven strategies for learning to live with hypoglycemia.
7 tips and tricks for reducing your food cravings.
A dirt-cheap way to help you plan your future food program.
A free and easy way to adjust your 3 daily meals to 6 meals without putting on weight.
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  • "Vital to Help Take Control Of Your Life"

    "As a Type 1 diabetic, living with hypoglycemic episodes can be difficult. This book is vital to help maintain a healthy lifestyle, and to take control of your life. This is a "real life" book that empowers you and gives you the boost you need to tackle hypoglycemia. It is also difficult to find resources for my patients who need advice, and this book is invaluable not only in its ability to educate but also to support. The anecdotal approach helps my patients to realize they are not alone in the search for a normal life with hypoglycemia- because they aren’t! It provides essential advice for managing hypoglycemia. If being in control of your hypoglycemia and your life are what you want - then you MUST have this book!" Jennifer Lind MSEd, OTR/L, Tampa, Florida.
  • "This book is a real reality check..."

    .....At last an explanation in layman's terms about hypoglycemia and how to diagnose and solve the problem of those wicked cravings and mood swings we come to live with. This book is a real reality check that gives food guidelines and an eating plan that is both sensible and practical. Highly recommended information. Well Done. Margaret Baker BN, DipsCS. Capalaba, Australia
  • "This book gives excellent clear direction ..."

    After suffering from debilitating hypoglycemia I discovered that the thing about our time is that there is a vast amount of information out there on every subject. But in my condition I found it very easy to become overwhelmed by this and I battled to get clear informative information on what I should do to control my illness. I think the strength of this book is that it gives excellent clear directions to get started and in depth knowledge to living with and managing hypoglycemia. I found it absolutely invaluable to getting back to normal life and wouldn’t be without it. Thanks for the help. (I’m even running marathons!) Angela Broughton, Vauxhall, London

Treatment

HOW TO TREAT HYPOGLYCEMIA

Hypoglycemia, being probably the most unique of all diseases, requires a fairly original program of treatment.

It is unique because without much more than lifestyle changes hypoglycemia can be overcome but the rub is, its not easy to change a lifetime of Western style habits.

The habit of rushing through your processed food, topped off with a refined flour dessert and coffee is not that simple to give up – nor is snacking during the day.  And then there is the question and fact of the big E (see below)

Five Basic Points Of Hypoglycemia Treatement

In a nutshell, the treatment of hypoglycemia can be reduced to five basic points:

  1. Eliminate all processed and refined foods, from your diet – these are the root cause of your high and low blood sugar levels.
  2. Stop rushing and eliminate stress – this sets off your insulin in the same way as refined foods.
  3. Increase the number of meals to 5 each day but reduce the quantity per meal.
  4. Increase fiber intake, also whole grains, nuts and vegetables.
  5. The big E. – Exercise.  The fact is, there is no way around exercise.  Draw up a plan of mild but regular exercise, even if it is only walking.

But before you can do all this, you will need a plan and structure as to how to do it.  It should give you motivation once you understand why you need to change your lifestyle.

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Unfortunately, doctors do not have the time to do this for “reasonably well” people, so you will have to do it for yourself.

A safe and easy way is to follow the road map given in various books available in your local library or you can start with “The Recipe to Conquering Hypoglycemia”

Lifestyle Changes Are Necessary

Such big changes will probably make you feel terrible at first.  You can expect dizziness, nausea and perhaps depression.  Only by persisting will you overcome and so beat hypoglycemia from developing into diabetes and stroke.

Why not take a positive attitude and stop making excuses in the hope that things will improve if you ignore your hypoglycemia symptoms.  Rather make up your mind that you want to get better and

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