How can you expect your body to get going in the morning without topping up with fuel. Don’t ignore that all important first meal of the day and stop making excuses why you can’t have breakfast. This is one of the most important rules in your first steps to get rid of those debilitating hypoglycemia symptoms.
Teresa Young’s article “Healthy living today: eat breakfast” is well worth a quick read.
However, if you are suffering with low blood sugar do avoid all those packaged breadfast cereals – you’ll be amazed how much sugar is hidden in those boxes.
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