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AMAZING! Discover in a matter of minutes how to maintain your blood sugar levels.
4 proven strategies for learning to live with hypoglycemia.
7 tips and tricks for reducing your food cravings.
A dirt-cheap way to help you plan your future food program.
A free and easy way to adjust your 3 daily meals to 6 meals without putting on weight.
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  • "Vital to Help Take Control Of Your Life"

    "As a Type 1 diabetic, living with hypoglycemic episodes can be difficult. This book is vital to help maintain a healthy lifestyle, and to take control of your life. This is a "real life" book that empowers you and gives you the boost you need to tackle hypoglycemia. It is also difficult to find resources for my patients who need advice, and this book is invaluable not only in its ability to educate but also to support. The anecdotal approach helps my patients to realize they are not alone in the search for a normal life with hypoglycemia- because they aren’t! It provides essential advice for managing hypoglycemia. If being in control of your hypoglycemia and your life are what you want - then you MUST have this book!" Jennifer Lind MSEd, OTR/L, Tampa, Florida.
  • "This book is a real reality check..."

    .....At last an explanation in layman's terms about hypoglycemia and how to diagnose and solve the problem of those wicked cravings and mood swings we come to live with. This book is a real reality check that gives food guidelines and an eating plan that is both sensible and practical. Highly recommended information. Well Done. Margaret Baker BN, DipsCS. Capalaba, Australia
  • "This book gives excellent clear direction ..."

    After suffering from debilitating hypoglycemia I discovered that the thing about our time is that there is a vast amount of information out there on every subject. But in my condition I found it very easy to become overwhelmed by this and I battled to get clear informative information on what I should do to control my illness. I think the strength of this book is that it gives excellent clear directions to get started and in depth knowledge to living with and managing hypoglycemia. I found it absolutely invaluable to getting back to normal life and wouldn’t be without it. Thanks for the help. (I’m even running marathons!) Angela Broughton, Vauxhall, London

Sugar

For Hypoglycemics sugar is the number one food that must be reduced at all costs.  After all the name for Type II Diabetes before it was changed should give you a clue as to where diabetes starts:   Sugar Diabetes.

By ignoring the signs of hypoglycemia and continuing a casual attitude to refined foods, sweets and chocolates you have a real danger of developing diabetes.

Not only does sugar, especially now in the quantities that Americans eat, damage the body’s delicate balancing of blood sugar levels, but it draws off essential minerals and vitamins.

Below I have given a partial list of the different names manufacturers put on the packaging of products containing sugar.  By using many different names it is confusing and difficult to add up the total amount of sugar in one product.  Some people maintain this is intentional.  It would pay you to memorise the various names for sugar so that when you are in the supermarket they will be familiar

Brown Rice syrup                    Lactose
Corn Syrup                               Malt dextrin
Cellulose                                   Mannital
Galactose                                 Sorbitol

These are just a few of the names of the many which are intemised in my e-book “The Recipe to Conquering Hypoglycemia”

Finally here is a list of food products with the equivalent teaspoonful of sugar.  If the full two page list in the e-book doesn’t shock you I’m afraid nothing will.

FOOD                    AMOUNT             SERVING       SUGAR EQUIVALENT
Chocolate cake         100 gm    2-layer icing (1/12 of cake)           15 Tsp
Doughnut, plain                                    40 gm                                      4 Tsp
Custard, baked                                     ½ cup                                      4 Tsp
Ice cream                                              1/8 quart                         5 to 6 Tsp
Cherry pie                                             1/6 of med. pie                     14 Tsp
Ginger ale                180 gm                6 oz. Glass                          41/3Tsp
Fruit cocktail           180 gm                ½ cup                                     5 Tsp

Acknowledgements to Fredericks Carlton, PhD, New Low Blood Sugar and You, Putnam 1985

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