Good nutrition is the foundation of a long and healthy life, and it should start from infancy. Children who consume healthy meals often have good levels of energy, focused mind and balanced moods. However, most of the time kids often get the wrong type of messages from different sources, which only end up frustrating your efforts. Other than peer pressure, the media constantly airs numerous commercials displaying junk foods, making it even more difficult to have your child eat nutritious foods.
Not all is lost since there are various steps that parents can use to impart good eating practices in their children without going through dreadful meal times. The earlier you start this with your children the better since your child will develop a healthy eating habit and continue this practice through to his adult years. This will help them maintain healthy bodies and avoid the onset of reactive hypoglycemia, which would necessitate special hypoglycemia dieting to bring the symptoms of hypoglycemia under control.
Nurture wholesome eating habits:
Children often cultivate a natural inclination for the foods that they love the most. Due to this reason the main challenge you will face will be to find ways of making healthy choices more attractive to them. This should be approached in a strategic manner, since it would almost be a waste of time sitting down your 6 year old child and trying to make them understand that an apple is as sweet and as tasty a treat as a cookie if not better. However, you can make sure that the kind of meals you prepare for your children are always healthy and nutritious. You can also make an allowance by including some of their most preferred treats.
Children often imitate and learn from their parents, therefore it is necessary for you as a parent to practice healthy eating habits and become a role model for your kids. It would not make sense to ask your kids to eat plenty of fresh fruits and vegetables while you stuff yourself with potato chips and sodas.
Tips to encourage healthy eating in children:
1. Have fixed family meals
having the knowledge that dinner is always served at a specific time and that the entire family comes together during each meal time is quite comforting and boosts the appetite. This practice should also be implemented during breakfast since children who eat breakfast every morning are known to do well in school.
2. Serving home cooked meals
Home cooked meals are always considered to be healthier for you and your family and instills a positive message to your kids on the significance of food. Meals prepared in restaurants always have more fat, sugar and even salt. For this reason, you can eat out on few occasions.
3. Involve the kids
Take your children along with you when you go out for grocery shopping and also involve them in the meal preparation. This will make more aware of what is healthy for them and they will also enjoy the meals more knowing that they were part of the preparation process.
4. Regulate portion sizes
This is another important nutrition tip as it helps you train your kids not to overeat. It is also important to avoid using food as a reward.
Instill these habits into your family and you will probably prevent the onset of reactive hypoglycemia and all the nasty symptoms of hypoglycemia in the future.Picture courtesy of http://www.flickr.com/photos/savannahgrandfather/312427606/