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AMAZING! Discover in a matter of minutes how to maintain your blood sugar levels.
4 proven strategies for learning to live with hypoglycemia.
7 tips and tricks for reducing your food cravings.
A dirt-cheap way to help you plan your future food program.
A free and easy way to adjust your 3 daily meals to 6 meals without putting on weight.
  • Want more Information?
    Download our free guide here.
  • "Vital to Help Take Control Of Your Life"

    "As a Type 1 diabetic, living with hypoglycemic episodes can be difficult. This book is vital to help maintain a healthy lifestyle, and to take control of your life. This is a "real life" book that empowers you and gives you the boost you need to tackle hypoglycemia. It is also difficult to find resources for my patients who need advice, and this book is invaluable not only in its ability to educate but also to support. The anecdotal approach helps my patients to realize they are not alone in the search for a normal life with hypoglycemia- because they aren’t! It provides essential advice for managing hypoglycemia. If being in control of your hypoglycemia and your life are what you want - then you MUST have this book!" Jennifer Lind MSEd, OTR/L, Tampa, Florida.
  • "This book is a real reality check..."

    .....At last an explanation in layman's terms about hypoglycemia and how to diagnose and solve the problem of those wicked cravings and mood swings we come to live with. This book is a real reality check that gives food guidelines and an eating plan that is both sensible and practical. Highly recommended information. Well Done. Margaret Baker BN, DipsCS. Capalaba, Australia
  • "This book gives excellent clear direction ..."

    After suffering from debilitating hypoglycemia I discovered that the thing about our time is that there is a vast amount of information out there on every subject. But in my condition I found it very easy to become overwhelmed by this and I battled to get clear informative information on what I should do to control my illness. I think the strength of this book is that it gives excellent clear directions to get started and in depth knowledge to living with and managing hypoglycemia. I found it absolutely invaluable to getting back to normal life and wouldn’t be without it. Thanks for the help. (I’m even running marathons!) Angela Broughton, Vauxhall, London

Recipes

Recipes for Hypoglycemia Low Blood Sugar

Hypoglycemia requires a complete change of attitude towards your food choices.  It doesn’t have to be boring and you don’t have to live only on bland meals.  Of all the choices you have to make to improve your health and escape the grip of hypoglycemia, it is the easiest change to make as it brings such good rewards.

You will find it is fascinating to collect a book of recipes which will keep you on the right road to recovery.  Here is an example of a one day meal plan and the recipe of one of the many delicious recipes that can be found in the e-book.

Breakfast
1 wholegrain waffle topped with ¾ cup sliced strawberries and a tablespoon of low-fat plain yogurt

Snack
Sliced raw vegetables and 1 ounce cheese

Lunch
1 serving Green Bean & Potato soup.
1 slice wholegrain toast or roll with ½ oz. low-fat Cheddar cheese.

Snack
1 small pear

Dinner
Chinese-style Vegetables with Sole
1 cup brown Basmati rice.
¼ cup low-fat plain yogurt mixed with ½ cup canned peaches in natural juice.

Snack
3 cups flavored popcorn.

*~*~*~*~*~

African Potatoes & Spinach

2 medium potatoes                1 Tsp curry powder
2 cups frozen cut spinach            1¾ Tsps ground cumin
1 medium onion                    ½ Tsp ground turmeric
2 Tblsps vegetable oil                ¾ Tsp ground coriander
3 large cloves garlic                ¼ Tsp salt
½ cup fat-free yogurt                ¼ Tsp ground black pepper
2-4 Tblsps water

•    Scrub and cut potatoes into ½ ” pieces, chop onion.
•    Cook potatoes in a steamer for 20 mins. until very soft, transfer to a bowl and cover to keep warm.
•    Heat the oil in saucepan on medium heat. Add crushed garlic and onion stirring until soft.  Add all the spices and continue stirring for a further 30 seconds.
•    Add potatoes, stirring frequently, cook for 5 mins. or until brown and crispy
•    Add spinach tossing gently. Cook till heated through. If needed, add 1 tblsp water at a time.
•    Serve hot with yogurt spooned on top.

 

hypoglycemiabuy nowMore recipes for hypoglycemia:

Hypoglycemia Dieting – Beetroot and Orange Salad

Cabbage Rolls with Barley and Tomatoes

Falafel Burgers

Broccoli & Mushroom Salad

Pork with Balsamic Pear Sauce

Baked Asparagus with Pine-Nuts and Gruyère

Baby Marrows and Almonds Bake

 

 

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