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4 proven strategies for learning to live with hypoglycemia.
7 tips and tricks for reducing your food cravings.
A dirt-cheap way to help you plan your future food program.
A free and easy way to adjust your 3 daily meals to 6 meals without putting on weight.
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"Vital to Help Take Control Of Your Life"
"As a Type 1 diabetic, living with hypoglycemic episodes can be difficult. This book is vital to help maintain a healthy lifestyle, and to take control of your life. This is a "real life" book that empowers you and gives you the boost you need to tackle hypoglycemia. It is also difficult to find resources for my patients who need advice, and this book is invaluable not only in its ability to educate but also to support. The anecdotal approach helps my patients to realize they are not alone in the search for a normal life with hypoglycemia- because they aren’t! It provides essential advice for managing hypoglycemia. If being in control of your hypoglycemia and your life are what you want - then you MUST have this book!" Jennifer Lind MSEd, OTR/L, Tampa, Florida. -
"This book is a real reality check..."
.....At last an explanation in layman's terms about hypoglycemia and how to diagnose and solve the problem of those wicked cravings and mood swings we come to live with. This book is a real reality check that gives food guidelines and an eating plan that is both sensible and practical. Highly recommended information. Well Done. Margaret Baker BN, DipsCS. Capalaba, Australia -
"This book gives excellent clear direction ..."
After suffering from debilitating hypoglycemia I discovered that the thing about our time is that there is a vast amount of information out there on every subject. But in my condition I found it very easy to become overwhelmed by this and I battled to get clear informative information on what I should do to control my illness. I think the strength of this book is that it gives excellent clear directions to get started and in depth knowledge to living with and managing hypoglycemia. I found it absolutely invaluable to getting back to normal life and wouldn’t be without it. Thanks for the help. (I’m even running marathons!) Angela Broughton, Vauxhall, London
Tag Archives: dieting
Don’t be Shy with the Vinegar in Hypoglycemia Diets
Experts on Glycemic Index say that the acid in vinegar or lemon juice can substantially blunt the effect of a food on your blood sugar. That means that adding vinegar to your French fries and in potato salad dressing is … Continue reading
Hypoglycemia Dieting Get in the Good Carbs
With hypoglycemia dieting you will probably have noticed that different carbohydrates have different effects on your blood sugar and the way in which the food is prepared and the accompanying fiber will also change the effect. It is strongly recommended … Continue reading
Uncovering the Symptoms of Hypoglycemia
The symptoms of hypoglycemia are known by the average person as low blood sugar. In most cases, it is a condition caused by another condition or disorder. Normal people have a functioning regulating system that keeps the blood sugar from … Continue reading
Diets for Hypoglycemia: Expert Advice on Low Blood Sugar
Diets for hypoglycemia largely come down to personal choice within recognized guidelines. While there are quick remedies for hypoglycemia, the more appropriate approach for long-term recuperation is through following strict diets for hypoglycemia. The goal of this form of treatment … Continue reading
Hypoglycemia dieting – Why Include Protein
Man has been eating meat, poultry and fish since caveman times and we are today encouraged to consume a balanced amount daily, mainly for the protein content. So why is it encouraged in the hypoglycemia diet? Meat, poultry and fish … Continue reading
The Humble Potato – Not recommended
The potato is probably the most common carbohydrate served up with dinner throughout the Western world and “The Healthy Apron” gives a very informative article as to why this has been the case. However, if you are starting on your … Continue reading
Hypoglycemia Dieting: It’s Halloween Time Again
I bet, like myself you dread this time of year because no matter how hard you try and resist dipping into your kiddies stash of treats collected, the will becomes extremely weak. It is not only people on a strict … Continue reading
A View On Best Before
This is an interesting bit of information that we should all take the time to read and absorb. It could be debated whether one should take this advice however “Best Before” always keeps one wondering. I must confess as far … Continue reading
Hypoglycemia Dieting – Those Ruby Gems
I’m not talking about the precious stones but the deep ruby colored beetroot. Nutritional Properties: They are an excellent addition to your vegetable selection in hypoglycemia diets. They are rich in vitamins A, B and C, as well as the … Continue reading
Hypoglycemia Dieting – Beetroot and Orange Salad
Here’s a quick, tasty salad to serve on the side with a main meal. Beetroot & Orange Salad Serves 4 – 6 200g Fresh beetroot 7 ounces 2 Large oranges 2 100ml Fresh orange juice ½ cup 2.5 ml … Continue reading